FITNESS


The Tas Fitness package

the programs included in the package are: Yogalates, Pilates, StepWorkout, BodyWorkout, CardioCoreGluteus, ExtremeBodyShape, Synergy, Zumba, BodyFit, BodySpinning, TaeBo“


TAS COACHES

With our professional team of trainers, you will be motivated to achieve exceptional results.

TAS COACHES

The Tas Fitness package

consists of various group workouts that you can combine according to your interests, needs, and goals. With a professional team of trainers, you will be motivated to achieve outstanding results.


TAS FITNESS PACKAGE

Monthly pass 12 sessions | 3,500.00 Serbian Dinars

TAS FITNESS PACKAGE

Monthly pass 30 sessions | 4,000.00 Serbian Dinars

TAS FITNESS PACKAGE

Annual pass | 35,000.00 Serbian Dinars

YOGALATES


YOGALATES

This program helps improve body posture, strengthens abdominal, back, and pelvic muscles, while simultaneously promoting relaxation and spiritual balance.

YOGALATES

One of the greatest advantages of Yogalates is that it can be adapted to different skill levels and fitness conditions. Whether you are a beginner or an experienced practitioner, Yogalates allows you to customize exercises to meet your needs and goals.

YOGALATES

Duration – 60 min.
Moderate-intensity program.
Location: RC Hall.

BODY FIT


BODY FIT

The program includes all components of fitness with a focus on stretching, flexibility, and muscle toning exercises. Through regular exercise, the body becomes more limber, joints become more mobile, and muscles become more flexible and elastic.

BODY FIT

The program is of moderate intensity and is tailored to a group that trains with modified exercises and loads suitable for new members who are gradually getting into shape. A wide range of props is used during the training sessions, such as Pilates bands, balls, hand and leg weights, resistance bands, and sticks, to further engage the muscles and achieve optimal results in a very short time.

BODY FIT

The program is designed and intended for beginner exercisers as well as active individuals who want to further tone and shape their muscles, improve flexibility and mobility, and enhance their overall physical condition.

BODY FIT

Duration – 60 min.
Moderate-intensity program.
The first 20 minutes of the training are conducted on cardio equipment in the gym or in the Spinning room.
The remaining 40 minutes of the training take place in the RC Hall.









EXTREME BODY SHAPE


EXTREME BODY SHAPE

The program is designed for experienced exercisers and anyone who aspires to become one, catering equally to women and men.

EXTREME BODY SHAPE

It shapes, tones, and strengthens the muscles of the entire body. If you desire sculpted shoulders, firm chest, defined biceps and triceps, toned legs, tight abs, and a stable back, then this program is specifically designed for you!

Duration – 60 min.
Moderate-intensity program.
Location: RC Hall.


BODY WORKOUT


It is a form of aerobic training, ideal for reducing body fat and sculpting muscles. It consists of 30 minutes of aerobic exercises, 30 minutes of floor exercises and targeted muscle group exercises for individual muscle groups. The end of the training session is dedicated to stretching exercises. It is conducted in a group setting.



Duration – 60 min.
Moderate-intensity program.
RC Hall.






TAE-BO




TAE-BO is a high-intensity exercise program that incorporates movements and elements of martial arts. Its key characteristics are high intensity, interesting choreography, and a high calorie-burning potential. The martial arts and boxing elements help develop strength and speed. It was created to improve health, fitness, and endurance. Tae-Bo also includes aerobic exercises, increases flexibility, provides strength, flexibility, and overall body conditioning, burns calories, and reduces stress.
Duration – 60 min.
High-intensity program.
The first part of the training includes choreography with martial arts movements, followed by anaerobic exercises in the second part.
Location: RC Hall.


STEP WORKOUT







Време трајања – 60 мин.
Програм средњег интезитета.
Први део тренинга обухвата кореографије на степерима, у другом делу анаеробне вежбе.
Сала РЦ-а.

This program is suitable for both beginners and advanced athletes aiming to improve their fitness and other motor skills. The program contributes to harmonious body shaping, strengthening, toning, and improving the flexibility of all muscle groups. This type of group exercise is characterized by the use of the main and key equipment called a “stepper“ (step bench).








PILATES





A popular body shaping method through unique stretching and strength exercises. Pilates strengthens and sculpts muscles, corrects body posture, provides flexibility, and contributes to balance. The monthly program is conducted in group sessions. Up to 400 calories can be burned during a single training session.

Duration – 60 min.
Moderate-intensity program.
Location: RC Hall.

Equipment schedule by days

Monday – large ball
Tuesday – Pilates band
Wednesday – hand weights and leg weights
Thursday – wooden stick and leg weights
Friday – small ball
Saturday – wooden stick


CARDIO CORE GLUTEUS





A combination of cardio training and isolated muscle group exercises (glutes and abdomen). The program is designed for both beginners and advanced exercisers. The first part of the training is conducted on cardio equipment, aiming to improve overall physical condition, while the second part of the training focuses on exercises that specifically strengthen and shape the muscles of the seated and abdominal regions.

Duration – 60 min.
Moderate-intensity program.
The first 20 minutes of the training are conducted on cardio equipment in the Spinning room.
The remaining 40 minutes of the training take place in the RC Hall.







BODY SPINNING


A program performed on stationary bicycles, primarily designed to achieve maximum energy expenditure. By adjusting the seat, hand positions, and resistance level to maintain a consistent speed, the exerciser can simulate the sensation of outdoor riding. An individual can burn around 600 calories during the 50-minute duration of the training.

The SPINNING training consists of warming up, followed by 40 minutes of moderate and then high-intensity cardiovascular training, cooling down, relaxation, and stretching. The instructor may ask participants to increase resistance on the bicycles and imagine riding uphill in the mountains, or decrease resistance and imagine cycling along a river. Throughout the entire class, participants listen to music that further motivates them.

Duration – 45 min.
High-intensity program.
Spinning room.




SYNERGY





Synergy XM 360“ is the latest training concept in the world that consists of a series of group and circuit exercises, combining aerobic, circuit, interval, and athletic training. It aims to increase muscle mass, fitness, strength, and endurance. Additionally, it helps in reducing body weight.

Duration – 45 ~ 60 min.
High-intensity program.
Synergy room.




ZUMBA




Zumba is a unique and revolutionary fitness program that combines music, dance steps, and choreography, setting it apart from traditional aerobic programs. The combination of music, steps, and choreography creates a special, new, and dynamic fitness experience. You don’t need to know how to dance, and you don’t require prior experience in dancing or exercising. All you need is a positive attitude and willingness to participate!
Duration – 60 min.
Moderate-intensity program.
RC Hall.

3.500,00 RSD

12 terms

4.000,00 RSD

30 terms

35.000,00 RSD

Yearly ticket

AQUA TAŠ FITNESS





The AQUA TAS FITNESS package combines all programs, including the Aqua Fitness program, at the price of one. You can use each program on different days according to the schedule.



5,000,00 Serbain Dinars

12 sessions

5.500,00 Serbian Dinars

30 sessions