FITNESS

The program is designed for experienced exercisers and anyone who aspires to become one, catering equally to women and men.

It shapes, tones, and strengthens the muscles of the entire body. If you desire sculpted shoulders, firm chest, defined biceps and triceps, toned legs, tight abs, and a stable back, then this program is specifically designed for you!

TAE-BO is a high-intensity exercise program that incorporates movements and elements of martial arts. Its key characteristics are high intensity, interesting choreography, and a high calorie-burning potential. The martial arts and boxing elements help develop strength and speed. It was created to improve health, fitness, and endurance. Tae-Bo also includes aerobic exercises, increases flexibility, provides strength, flexibility, and overall body conditioning, burns calories, and reduces stress.

Pilates is a popular method of body shaping through unique stretching and strength exercises. It strengthens and tones muscles, corrects body posture, improves flexibility, and contributes to balance. The monthly program is conducted in a group setting. During a single training session, you can burn up to 400 calories.

This program is performed on stationary bikes and is primarily designed to achieve maximum energy expenditure. By adjusting the seat, hand positions, and resistance level, the point of maintaining a consistent speed can be simulated, providing the sensation of outdoor cycling. An individual can burn approximately 600 calories during a 50-minute training session.

The SPINNING training consists of a warm-up, followed by 40 minutes of moderate and high-intensity cardiovascular training, and ends with a cool-down, relaxation, and stretching. The instructor may ask participants to increase the resistance on the bikes and imagine cycling uphill in the mountains, or decrease the resistance and imagine cycling alongside a river. Throughout the class, participants listen to music that further motivates them.

BODY SPINNING sessions need to be booked in advance either by phone or in person due to the limited number of available bikes.

Zumba is a unique and revolutionary fitness program that combines music, dance steps, and choreography, setting it apart from traditional aerobic programs. The combination of music, steps, and choreography creates a special, new, and dynamic fitness experience. You don’t need to know how to dance, and you don’t require prior experience in dancing or exercising. All you need is a positive attitude and willingness to participate!